Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sep
20
Wed
Mindful Bellydance – Beginning
Sep 20 @ 6:30 pm – 7:30 pm

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall
Sep 20 @ 7:00 pm – 8:15 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation so that folks might explore ways to care for themselves more directly and effectively.  This is of course no substitute for medical care of therapy.  The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies.

Registration, costs, and other details

Mindful Bellydance – Beyond Beginning
Sep 20 @ 7:45 pm – 8:45 pm

This series is designed for those moving beyond the beginning class.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Sep
21
Thu
Consulting and Coaching Thursday Hours for Brant: Fall
Sep 21 @ 8:30 am – 12:00 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.

 

MBSR Orientation: Thursday, September 21st
Sep 21 @ 6:00 pm – 7:30 pm

This free 90 minute Orientation Course will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things in these safe, well-equipped classrooms. We may practice a few of the techniques, you’ll learn more about in the Program, and review MBSR’s history, research and curriculum. You must interview with me and apply if you plan to register for the MBSR Program. Bring your completed MBSR Application Packet if you intend to enroll. There will be time at the end of the class for your interview if you choose to register. Otherwise just come and learn something new and helpful with some nice people.  Open to all who may be interested in MBSR.  RSVP.   Read our newspaper article about MBSR.

See my MBSR Program page

 

Sep
23
Sat
Intermediate Mindful Yoga Saturday, Fall
Sep 23 @ 8:30 am – 9:45 am
Beginning Mindful Yoga Saturdays – Fall
Sep 23 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

 Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Consulting and Coaching Hours for Brant: Saturdays – Fall
Sep 23 @ 1:00 pm – 4:30 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.

 

Sep
24
Sun
Nia Sunday, Fall
Sep 24 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Yoga with Laurie, Fall
Sep 24 @ 10:15 am – 11:30 am

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.

Contact Laurie at this link to register:  HERE