Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
21
Wed
Beginning Mindful Yoga Noon, Wednesdays – Summer
Jun 21 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

NOTE:  No Class July 26th.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Intermediate Mindful Yoga, Wednesday Evenings – Winter
Jun 21 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

NOTE:  No class on July 26th.

Registration, costs, and other details

Introduction to Bellydance for Mindfulness Series
Jun 21 @ 6:30 pm – 7:30 pm

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Therapeutic/Restorative Beginning Yoga, Wednesday Evenings Summer
Jun 21 @ 7:00 pm – 8:15 pm

A therapeutic orientation toward beginning=level practice.  Honoring your limitations and inviting you to learn more about how to care for yourself.  The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Upstairs.

Registration, costs, and other details

Therapeutic/Restorative Beginning Yoga, Wednesday Evenings Summer; continuing
Jun 21 @ 7:00 pm – 8:15 pm

A therapeutic orientation toward beginning=level practice.  Honoring your limitations and inviting you to learn more about how to care for yourself.  The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Upstairs.

Registration, costs, and other details

Jun
22
Thu
Consulting and Coaching Thursday Hours for Brant: Summer
Jun 22 @ 8:30 am – 12:00 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.

 

MBSR Alumni Evening – Summer
Jun 22 @ 7:00 pm – 8:30 pm

An evening 1.5 hour class for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings.  Brant will share updates on research and MBSR teaching from around the world.  ($15 tuition).  Register at the door or email Brant you would like to attend. RSVP with Brant

THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS IN CASE YOU’D LIKE TO SHARE THE EVENING AND A MEAL WITH SOMEONE.

  •  Aybla Grill, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
  • Insomnia Coffee Company.  Open early and late in downtown Hillsboro.  Good beverages, pastries, and wifi.  Good place to informally hang out
  • Syun, 209 NE Lincoln (503 640-3131) superb Japanese
  • Pissario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews

 

 

 

Jun
24
Sat
Intermediate Mindful Yoga, Saturday Mornings – Summer
Jun 24 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

NOTE:  No class on July 29th.

Registration, costs, and other details

Beginning Mindful Yoga, Saturdays – Summer
Jun 24 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Note:  No class on July 29th.

 Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

MBSR Orientation: Saturday, June 24th
Jun 24 @ 3:00 pm – 4:30 pm

This free 90 minute Orientation Course will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things in these safe, well-equipped classrooms. We may practice a few of the techniques, you’ll learn more about in the Program, and review MBSR’s history, research and curriculum. You must interview with me and apply if you plan to register for the MBSR Program. Bring your completed MBSR Application Packet if you intend to enroll. There will be time at the end of the class for your interview if you choose to register. Otherwise just come and learn something new and helpful with some nice people.  Open to all who may be interested in MBSR.  RSVP.   Read our newspaper article about MBSR.

See my MBSR Program page