Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
18
Sun
Summer Term
Jun 18 – Aug 26 all-day
Jul
22
Sat
Intermediate Mindful Yoga, Saturday Mornings – Summer
Jul 22 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

NOTE:  No class on July 29th.

Registration, costs, and other details

Beginning Mindful Yoga, Saturdays – Summer
Jul 22 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Note:  No class on July 29th.

 Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Jul
23
Sun
Nia Sunday Summer
Jul 23 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Yoga with Laurie Summer
Jul 23 @ 10:15 am – 11:30 am

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.

Contact Laurie at this link to register:  HERE

Jul
24
Mon
No Yoga Classes with Brant This Week
Jul 24 – Jul 30 all-day
Jul
25
Tue
Consulting and Coaching Hours for Brant: Tuesdays, Summer
Jul 25 @ 8:30 am – 3:30 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.

 

Gentle Mindful Yoga, Tuesday Evenings Summer
Jul 25 @ 7:00 pm – 8:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

NOTE:  No class on July 25th.

Registration, costs, and other details

 

Jul
26
Wed
Introduction to Bellydance for Mindfulness Series
Jul 26 @ 6:30 pm – 7:30 pm

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Jul
27
Thu
Consulting and Coaching Thursday Hours for Brant: Summer
Jul 27 @ 8:30 am – 12:00 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.