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Video MBSR Student Comments: Mindfulness at Home, “Mom, this class is working!”

One of my MBSR Students recently told me about a delightful and surprising conversation with her sons.  They had commented “Mom, the class is working!”  I couldn’t resist asking her for their testimonial.  She graciously offered to provide this video.  “I guess the people around you can see the subtle shifts” she said in the video.  

On YouTube: