Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jan
8
Sun
Winter Term
Jan 8 – Mar 18 all-day
Feb
23
Thu
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Winter
Feb 23 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or dacaposece@gmail.com.

No Classes on October 6th or Thanksgiving.

Feb
25
Sat
Intermediate Mindful Yoga, Saturday Mornings – Fall
Feb 25 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Registration, costs, and other details

Beginning Mindful Yoga, Saturdays – Winter
Feb 25 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

 Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Feb
26
Sun
Morning Meditation Sundays
Feb 26 @ 7:00 am – 8:00 am

Dear Folks;

I am offering these Morning Meditations this term as a way of supporting you and those near you with a safe, still space to begin your day.  There is no formal registration or formal regimen.  We will begin at 7am and complete practice at 7:55 so you can be on your way by 8am.

In Kindness – Brant

Below are some details that may be helpful:

  • Times & Days:  Wednesdays and Sundays. 7 – 8am during Winter Term.
  • Location:  The Stress Reduction Clinic & Yoga Hillsboro’s classrooms.
  • Flow of Practice:  Sitting Practice, Mindful Walking, Sitting Practice, Reclined Awareness Practice, Talk or Sharing Poetry and Readings, Depart
  • Courtesies:  Please hold silence as practice begins at and move quietly to a place if you arrive after we begin.  Use the props you need to be comfortable and safe.
  • Tuition:  There is no tuition for this class.  In the spirit of meditation-based communities you may donate something if you wish though there is no expectation whatsoever.  There is a small ceramic box on the prop shelf if you wish to leave something.
Nia Sunday Winter
Feb 26 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Yoga with Laurie Winter
Feb 26 @ 10:15 am – 11:30 am

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.

Contact Laurie at this link to register:  HERE

Feb
27
Mon
Gentle Mindful Yoga, Mondays Afternoons – Winter
Feb 27 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga  We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

 

You may be able preregister on-line for this course through Tuality Healthcare: registration

 

Beginning Mindful Yoga, Monday Afternoons – Winter
Feb 27 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

Feb
28
Tue
Beginning Mindful Yoga, Tuesday Evenings Winter
Feb 28 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details