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“The Feeling of Happiness was Amazing”

Last summer, the stress of life collided with my type A personality in a big way and I decided something needed to be done. I was frazzled,agitated, and feeling it physically. I found Yoga Hillsboro and signed up for Brandt’s “Beginning Mindful Yoga” series. I was fairly new to yoga, having only done a few poses on my own. I found his class to have a huge impact on my mental and physical well-being and bring his teachings into practice daily. A year later, I am much calmer, happier and better fit. During a recent bike ride, I would stop occasionally along the trail, in a patch of sunshine, and do a few poses before riding on. The feeling of happiness was amazing. I am thankful for Brandt and my yoga companions.”   –  Tina

Life isn’t something you possess. It’s something you take part in, and you witness. Louis C. K.