Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Oct
23
Mon
Gentle Mindful Yoga – Monday Afternoons Fall
Oct 23 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

 

You may be able preregister on-line for this course through Tuality Healthcare: registration

 

Beginning Mindful Yoga Mondays Fall
Oct 23 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Oct
24
Tue
Consulting and Coaching Hours for Brant: Tuesdays, Fall
Oct 24 @ 8:30 am – 3:30 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.

 

Beginning Mindful Yoga Tuesday Evenings Fall
Oct 24 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Gentle Mindful Yoga Tuesday Evenings Fall
Oct 24 @ 7:00 pm – 8:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

 

Oct
25
Wed
Gentle Mindful Yoga, Wednesday Mornings – Fall
Oct 25 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

 

 

Beginning Noon Mindful Yoga Wednesdays Fall
Oct 25 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Intermediate Mindful Yoga Wednesdays, Fall
Oct 25 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Registration, costs, and other details

Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall
Oct 25 @ 7:00 pm – 8:15 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation so that folks might explore ways to care for themselves more directly and effectively.  This is of course no substitute for medical care of therapy.  The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies.

Registration, costs, and other details

Oct
26
Thu
Consulting and Coaching Thursday Hours for Brant: Fall
Oct 26 @ 8:30 am – 12:00 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.