“The MBSR program has helped me to be more mindful in every way. The meditations help me to stay centered and manage my anxiety. As a Pilates teacher, I am more confident and have been able to connect intuitively with my students in ways I hadn’t before. My husband and I have been meditating with our children, which has become a wonderful way to grow as a family.” —
Kelly Recktenwald
Owner, Trio Pilates in Hillsboro