Yoga has taught me to breathe.
Deeply.
Mindfully.
MBSR reminds me to be more present.
Without one, you cannot have the other.
Yoga has taught me to “breathe into life.”
Debbie
Yoga Hillsboro & The Stress Reduction Clinic
"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"