Student Experience: “I began to feel less pain.”

I began yoga to get my body back in sync after an unresolved injury a few years ago.  I knew there was a mind/body/spirit component as well but experienced this more fully following my mother’s death.  I have begun to feel less pain, more mobility, and more strength.  In addition, I love the opportunity to de-stress and, wonderfully (strangely?), move through grief in a meaningful way. “