Student Comment: “. . . made a real difference in my life. . .”

I took the MBSR course from Brant in 2016.  The mindfulness and meditation techniques I learned has made a real difference in my life in staying more in the present.  I meditate regularly using the what I leaned and find that it has a calming affect and has brought added joy to my life.  His yoga classes are great way to stay flexible and are a welcome break at the end of a hectic workday.”   Brad