“I am better able to listen and respond as situations arise. I catch myself several times to be more mindful of what I am doing, and be present in different circumstances.
I listen more to understand.”
Bev Graver
Yoga Hillsboro & The Stress Reduction Clinic
"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"