Store, Publications, Recordings

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Gift Certificates:  I will be glad to provide you with a gift certification for a colleague or loved one for my classes or trainings.  I can provide it to you directly or mail as you wish.

My books and recordings are available for sale or for free.  Because this is a very low tech place you can either download some of the them from the links below for free or purchase via cash or check here in my classroom.  Also, some items you can order the old-fashioned way by sending a check or money order with a note about where you would like the item shipped:  My address and contraction information.

Mindful Grieving:  Meditations on the Blessing of Loss in Relationship

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Mindful Grieving is a collection of meditations that emerged during a period of profound loss in relationship. As they arrived there was a certainty that they were meant to be passed along as support for those who travel the terrain of such loss.

This collection includes Traci Manley’s lovely watercolor and tattoo images of the flora that weave their way through the meaning of these meditations. An invitation to scribe your pondering and reflections is offered on each page.

The collection is spiral-bound and includes the audiobook CD.  $15 at my studio.  If you want one via mail send $20 check or money order which includes shipping and handling.  

I am glad to sign or scribe a note if you wish.  (Yoga Hillsboro LLC 232NE Lincoln Street Suite O Hillsboro OR 97124)

Read a few pages: Mindful Grieving Sample Pages

Listen to the meditation Allowing from Mindful Grieving:

 

 

Yoga Hillsboro Resource Book

screen-shot-2016-10-04-at-12-51-34-pmThis book contains the basic elements of my mode of teaching Mindful Yoga.  There are dozens of photographs, descriptions of modifications of postures from very supported and gentle to more rigorous,  background, and philosophy.  Two audio CD’s are available from my live class instruction: Gentle Mindful Yoga and Beginning Mindful Yoga.

Read a few pages:  Yoga Hillsboro Resource Book Sample Pages

The Resource Book is spiral-bound and 53 pages.  $15 for the Resource Book at my studio.  If you want the Resource Book via mail send $20 check or money order which includes shipping and handling.  The audio CD’s are $10 each or the two for $15 so add that to your check if you want them. (BTW, my CD’s aren’t mass-produced and are simply burned at work and the contents labeled on the CD envelope)

I am glad to sign or scribe a note if you wish.  (Yoga Hillsboro LLC 232NE Lincoln Street Suite O Hillsboro OR 97124)

 

 

Reprints of studies conducted here 

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These reprints are from journal articles describing the clinical results of studies conducted here in my classrooms.  They are free and they are pdf files you can download. Free

 

 

Mindfulness in Participatory Medicine Context and Relevance pdf file

Mindfulness, Self-Care, & Participatory 
Medicine: A Community’s Clinical Evidence pdf file

 

 

A Mindful Pause recording

screen-shot-2016-10-04-at-1-10-55-pmBelow is a link to a sample 3-minute recording from my collection of various recordings for the Mindfulness-Based Resilience Trainings (MBRT) I’ve tailored for corporations, government agencies, and organizations.  You may listen or download it if it seems helpful for you.  Free.

Call or email if you have more interest in MBRT: Contact Information.