The Stress Reduction Clinic

The Stress Reduction Clinic is Yoga Hillsboro’s collection of trainings based on Mindfulness-Based Stress Reduction (MBSR). My clinic’s mission is to support people who face some of the biggest challenges of life: stress, chronic pain, illness, and trauma. My courses are a skilled, professional complement to medical care and therapy as well as an enhancement of resilience for individuals and organizations. Healthcare professionals, therapists, and organizational leaders make referrals to my trainings for those who want to learn to participate more fully in their own health and well being. Participants travel from as far as Vancouver, Eugene, Corvallis, Salem and the Oregon Coast for my courses. I travel regionally and nationally to offer trainings.  Many doctors and therapists have attended my courses. My 8-Week MBSR Program is modeled directly on those of the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School.  My organizational and professional programs are based on my experience teaching MBSR, yoga, and mindful movement over many years.

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