This is a unique place. I tailor what I offer to everyone who walks through the door. I set aside the goal-oriented approach to practices that urge you to strive for some sort of athletic goal or some better way of doing things. I ask that you come as you are and explore your innate ability to be at home with yourself. Rather than ‘work out’ I ask you to ‘work inward.’ Explore the experience of being alive in your own wonderful way through mindful movement, attentive contempletive practices and learning from one another and the experienced, mature teachers who hold their classes here. I know that in doing so we are better able to remember our inherent ability to heal and stay well.
Looking forward to meeting you — Brant Rogers
People from every walk of life, profession, physical condition, and intention attend our courses. Some come in wheelchairs or with walkers, some are accomplished athletes and marathon runners. Some are pregnant or bring new babies to class. Many have busy family lives and bring family members.
Physicians and therapists send quite a few people to us with challenges like: stress, chronic pain, cancer, diabetes, anxiety, depression, high blood pressure, MS, fibromyalgia and much more. Physicians and therapists attend our courses.
There are caregivers wanting a respite. Busy professionals find an island of calm in a busy schedule. You will find a home here regardless of physical condition, size, activity level or intentions. Our students are ordinary people like you and me.