Morning Meditation Sundays

January 8, 2017 @ 7:00 am – 8:00 am
No tuition

Dear Folks;

I am offering these Morning Meditations this term as a way of supporting you and those near you with a safe, still space to begin your day.  There is no formal registration or formal regimen.  We will begin at 7am and complete practice at 7:55 so you can be on your way by 8am.

In Kindness – Brant

Below are some details that may be helpful:

  • Times & Days:  Wednesdays and Sundays. 7 – 8am during Winter Term.
  • Location:  The Stress Reduction Clinic & Yoga Hillsboro’s classrooms.
  • Flow of Practice:  Sitting Practice, Mindful Walking, Sitting Practice, Reclined Awareness Practice, Talk or Sharing Poetry and Readings, Depart
  • Courtesies:  Please hold silence as practice begins at and move quietly to a place if you arrive after we begin.  Use the props you need to be comfortable and safe.
  • Tuition:  There is no tuition for this class.  In the spirit of meditation-based communities you may donate something if you wish though there is no expectation whatsoever.  There is a small ceramic box on the prop shelf if you wish to leave something.