The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized. This class will emphacize a therapeutic orientation so that folks might explore ways to care for themselves more directly and effectively. This is of course no substitute for medical care of therapy. The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies.
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January 10, 2018 @ 7:00 pm – 8:15 pm