BEGIN:VCALENDAR VERSION:2.0 PRODID:-//192.124.249.18//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga Hillsboro &\; The Stress Reduction Clinic X-WR-CALDESC:"\;Mindfulness-Based Stress Reduction (MBSR)\, life coachi ng\, mindfulness-based yoga and self-care trainings in Hillsboro\, Beavert on\, Aloha\, Forest Grove and Greater Portland\, Oregon. Online and in cl ass"\; X-FROM-URL:https://yogahillsboro.com X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-7534@yogahillsboro.com DTSTAMP:20240328T130402Z CATEGORIES;LANGUAGE=en-US:with Brant CONTACT:Brant\; 503 640-6006\; contact@yogahillsboro.com\; www.yogahillsbor o.com DESCRIPTION:Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Cour se Online\nMy traditional MBSR course\, the one I have taught here for the past 15 years\, has been adapted to the unique challenges and advantages of this staying-at-home era. It was devised for ease of access and releva nce\, availability and diversity of class-learning beyond the weekly MBSR sessions and support of long-term learning. Please know that this course has far less of the drudgery of typical online classes and more attentive guided personal mindfulness practices which are far less stressful than mo st online learning.\nBelow are the details of this training\, MBSR-SH. Us e the Contact Form to advise Brant of your interests and ask questions.\nP rogram Structure:\n\nAfter reviewing the details of the course below compl ete the online MBSR Application . Then. . . \nComplete a brief conversatio n with Brant at some prearranged time. Reach out to him to arrange this.\n This course will be many hours of class time (1-1.5 hours one day per week ) for 8 weeks. Plus. . . \nAs part of your learning you are welcome to att end any of Brant’s mindful yoga classes\, the Shared Meditation Evenings\ , and workshops. These all come with your registration and are an additi onal\, optional way of practicing and learning. Details will be available after your registration.\nThere will be a free MBSR Orientation on Thursd ay\, April 7th \; 6 until about 7pm for those interested in the course. N o obligation to register for MBSR. Just good information and meet some ni ce people.\nFor the course we will be meeting each Thursday\, 6 until abou t 8pm.\nThe sixth class will be an extended nearly 3 hour mini-silent-retr eat class\; 6 until as late as 9pm\nPlease make a commitment to do home pr actice each day you are not in class during the Program\; up to 45 minutes . Home practice is at the heart of learning in this course\nTuition is $2 50 for those who have applied by the Orientation day. After that tuition is $320.\nAlso\, you will be Brant’s guest at a subsequent in-person MBSR Silent Retreat once we are able to resume in-person classes.\nPayment plan s and scholarships can be arranged for those with limited means. I will a lways find a way to admit you to class if you know this is\, without-a-dou bt\, the right time. Contact Brant to discuss this.\nThere will be classro om learning and practice of: Gentle\, adaptive mindful movement\, Body sca n meditation\, Sitting meditation\, Walking meditation\, Mindful breathing practice\, Group dialogue\, Interpersonal learning\nIf you are currently in active treatment with an acute condition consult with your doctor\, the rapist or psychotherapist to provide the MBSR instructor their written or emailed recommendation/referral for MBSR prior to the beginning of the cou rse. You may be asked to give your doctor or psychotherapist permission to talk with your MBSR instructor in order to support you appropriately if you and your healthcare provider believe it would be helpful. Participan ts often do this to better include their healthcare providers as partners in the learning process.\nThe MBSR-SH training is held online this term. You will be provided a Zoom link for the full 8-week course once you have completed booking the course.\n\nTo enter the MBSR program you must 1) co mplete a brief conversation with the instructor. 2) Complete an online MBS R Application 3) after these you can arrange with the instructor for boo king your reservation and payment of tuition.\nQuestions about MBSR? Learn more or contact Brant. MBSR Orientations are very helpful though not req uired.\n \n DTSTART;TZID=America/Los_Angeles:20220414T180000 DTEND;TZID=America/Los_Angeles:20220414T200000 LOCATION:Yoga Hillsboro & The Stress Reduction Clinic @ online RRULE:FREQ=WEEKLY;COUNT=8 SEQUENCE:0 SUMMARY:Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Sprin g ’22 Course Online URL:https://yogahillsboro.com/event/mindfulness-based-stress-reduction-stay ing-at-home-mbsr-sh-spring-course-online-staring-september/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nMindf ulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online
\nMy traditional MBSR course\, the one I have taught here for the past 15 years\, has been adapted to the uni que challenges and advantages of this staying-at-home era. It was devised for ease of access and relevan ce\, availability and diversity of class-learning beyond the weekly MBSR s essions and support of long-term learning. Please know that this course h as far less of the drudgery of typical online classes and more attentive g uided personal mindfulness practices which are far less stressful than mos t online learning.
\nBelow are the details of this training\, MBS R-SH. Use the Contact Fo rm to advise Brant of your interests and ask questions.
\nProgram Structure:
\nTo enter the MBSR program you must 1) complete a brief conversation with the instructor. 2) Comple te an online MBSR Applicati on 3) after these you can arrange with the instructor for booking your reservation and payment of tuition.
\nQuestions about MBSR? Learn more or contact Brant. MBSR Orientations are very helpful though not required.
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