BEGIN:VCALENDAR VERSION:2.0 PRODID:-//192.124.249.18//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga Hillsboro &\; The Stress Reduction Clinic X-WR-CALDESC:"\;Mindfulness-Based Stress Reduction (MBSR)\, life coachi ng\, mindfulness-based yoga and self-care trainings in Hillsboro\, Beavert on\, Aloha\, Forest Grove and Greater Portland\, Oregon. Online and in cl ass"\; X-FROM-URL:https://yogahillsboro.com X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-7370@yogahillsboro.com DTSTAMP:20240328T195138Z CATEGORIES;LANGUAGE=en-US:with Brant CONTACT:Brant\; 503 640-6006\; contact@yogahillsboro.com\; www.yogahillsbor o.com DESCRIPTION:Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Cour se Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions\; July 10 & 24th\, August 7 & 21)\nPLEASE NOTE: registrati on comes with an All-Class\, Workshop & Series Pass for a full learning ex perience this summer.\nMy traditional MBSR course\, the one I have taught here for the past 12 years\, has been adapted to the unique challenges and advantages of this staying-at-home era. It was devised for ease of acces s and relevance\, availability and diversity of class-learning beyond the weekly MBSR sessions and support of long-term learning. Please know that this course has far less of the drudgery of typical online classes and mor e attentive guided personal mindfulness practices which are far less stres sful than most online learning.\nBelow are the details of this training\, MBSR-SH. Use the Contact Form to advise Brant of your interests and ask q uestions.\nProgram Structure:\n\nAfter reviewing the details of the course below complete the online MBSR Application . With the advice of your ins tructor complete the written application if you are unable to completed on line. Then. . . \nComplete a brief conversation with Brant at some prearr anged time. Reach out to him to arrange this.\nThis course will be many ho urs of class time (2 hours one day per week) for 8 weeks. Plus. . . \nAs p art of your learning you are welcome to attend one of Brant’s relevant-lev el mindfulness-based yoga classes or sessions each week\, the Shared Medit ation Evenings\, and Brant’s workshops. These all come with your registr ation and are additional\, optional ways of practicing and learning making this a comprehensive learning experience. Generous depth and breadth of learning is the intention with this offering. Details will be available a fter your registration.\nThere will be a free MBSR Orientation on Saturday June 26th\; 2pm for those interested in the course.\nFor the course we wi ll be meeting each Saturday from 2 to about 4pm.\nThe sixth class will be and extended up to 3 hour mini-silent-retreat class\; 6 until as late as 9 pm\nPlease make a commitment to do home practice each day you are not in c lass during the Program\; up to 45 minutes. Home practice is at the heart of learning in this course\nTuition is $250 for those who have applied by the Orientation day. After that tuition is $320.\nAlso\, you will be Bra nt’s guest at a subsequent All-Day MBSR Retreat once we are able to resume in-person classes.\nPayment plans and partial scholarships can be arrange d for those with limited means. Especially during this difficult time of corona virus\, layoffs\, and society change I will always find a way to ad mit you to class if you know this is\, without-a-doubt\, the right time. C ontact Brant for details.\nThere will be classroom learning and practice o f: Gentle\, adaptive mindful movement\, Body scan meditation\, Sitting med itation\, Walking meditation\, Mindful breathing practice\, Group dialogue \, Interpersonal learning\nIf you are currently in active treatment with a n acute condition consult with your doctor\, therapist or psychotherapist to provide the MBSR instructor their written or emailed recommendation/ref erral for MBSR prior to the beginning of the course. You may be asked to give your doctor or psychotherapist permission to talk with your MBSR ins tructor in order to support you appropriately if you and your healthcare p rovider believe it would be helpful. Participants often do this to better include their healthcare providers as partners in the learning process.\n The MBSR training is held online this term. You will be provided a Zoom l ink for the full 8-week course once you have completed booking the course. \n\nTo enter the MBSR program you must 1) complete a brief conversation w ith the instructor 2) Complete an online MBSR Application 3) after these you will be provided instructions for booking your reservation and paymen t of tuition.\nQuestions about MBSR? Learn more or contact Brant. MBSR Or ientations are helpful though not required.\n \n DTSTART;TZID=America/Los_Angeles:20210710T140000 DTEND;TZID=America/Los_Angeles:20210710T160000 EXDATE;TZID=America/Los_Angeles:20210717T140000 EXDATE;TZID=America/Los_Angeles:20210731T140000 EXDATE;TZID=America/Los_Angeles:20210814T140000 EXDATE;TZID=America/Los_Angeles:20210828T140000 LOCATION:Yoga Hillsboro & The Stress Reduction Clinic @ online RRULE:FREQ=WEEKLY;COUNT=8 SEQUENCE:0 SUMMARY:Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summe r Course Online Starting Saturday July 10th\; 2pm URL:https://yogahillsboro.com/event/mindfulness-based-stress-reduction-stay ing-at-home-mbsr-sh-summer-course-online-july-8th/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nMindf ulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For s ummer term modified to Mindfulness-Based Group Coaching – Four sessions\; July 10 & 24th\, August 7 & 21)
\nPLEASE NOTE: registration comes with an All-Class\, Workshop & Series Pass for a full learning experience t his summer.
\nMy traditional MBSR c ourse\, the one I have taught here for the past 12 yea rs\, has been adapted to the unique challenges and advantages of this stay ing-at-home era. It was devise d for ease of access and relevance\, availability and diversity of class-l earning beyond the weekly MBSR sessions and support of long-term learning. Please know that this course has far less of the drudgery of typical onl ine classes and more attentive guided personal mindfulness practices which are far less stressful than most online learning.
\nBelow are the d etails of this training\, MBSR-SH. Use the Contact Form to advise Brant of your interests and ask questions.
\nProgram Structure:
\nTo enter the MBSR program you must b> 1) complete a brief conversation with the instructor 2) Complete an online MBSR App lication 3) after these you will be provided instructions for booking your reservation and payment of tuition.
\nQuestions about MBSR? Learn more or contact Brant. MBSR Orientations are helpful though not required.
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