BEGIN:VCALENDAR VERSION:2.0 PRODID:-//192.124.249.18//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga Hillsboro &\; The Stress Reduction Clinic X-WR-CALDESC:"\;Mindfulness-Based Stress Reduction (MBSR)\, life coachi ng\, mindfulness-based yoga and self-care trainings in Hillsboro\, Beavert on\, Aloha\, Forest Grove and Greater Portland\, Oregon. Online and in cl ass"\; X-FROM-URL:https://yogahillsboro.com X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-7278@yogahillsboro.com DTSTAMP:20240328T085342Z CATEGORIES;LANGUAGE=en-US:with Brant CONTACT:Brant Rogers\; 503 640-6006\; contact@yogahillsboro.com DESCRIPTION:We tend to divide our attention for health and well-being into the need to ‘work out’ in some way or in some way offer ourselves an inwar d practice of yoga\, meditation or contemplation. Let’s bring all that to gether in a simple practice that you could weave easily into daily life en couraging your fullness of strength\, flexibility\, clarity\, and breath. We’ll bring together the experience of presence\; heart\, mind and body. Perhaps a bit of joy will glimmer as you practice. Perhaps that will gro w to influence your personal experience of daily life in some positive way .\nWhat we will share was inspired by Dr. Zach Bush’s 4-minute Workout and perhaps the more validating research on short-interval trainings like thi s though more pointed toward weaving such body work with mindfulness/atten tive presence\, breathing practice\, and biomechanics more diverse than th at research of Dr. Bush’s sequence.\nHere is a brief video invitation to s uch a practice.\n\nLet’s weave these together in a natural way that can be incorporated into our work day or busy schedule. We will learn about the positive consequences of this simple\, at-home or at-office practice and then practice together.\nYou will be provided a link to the custom-made vi deo of this 9-minute practice for your home practice online with Brant. \n Book Here.\nTickets: https://yogahillsboro.com/questions-answers-here/b ooking-schedule/. DTSTART;TZID=America/Los_Angeles:20210701T180000 DTEND;TZID=America/Los_Angeles:20210701T190000 LOCATION:Yoga HIllsboro @ online RRULE:FREQ=WEEKLY;COUNT=2;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Work in & Work Out Series\, July 1st & 8th : Finding energy\, vita lity\, and clarity with a simple\, daily 9-minute practice. URL:https://yogahillsboro.com/event/work-in-finding-energy-vitality-and-cla rity-with-a-simple-daily-and-brief-daily-practice/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yogahillsboro.com/wp-content/uploads/202 1/03/WorkinOut.jpg\;1666\;874\,medium\;https://yogahillsboro.com/wp-conten t/uploads/2021/03/WorkinOut.jpg\;1666\;874\,large\;https://yogahillsboro.c om/wp-content/uploads/2021/03/WorkinOut.jpg\;1666\;874\,full\;https://yoga hillsboro.com/wp-content/uploads/2021/03/WorkinOut.jpg\;1666\;874 X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nWe tend to divide our attention for hea lth and well-being into the need to ‘work out’ in some way or in some way offer ourselves an inward practice of yoga\, meditation or contemplation. Let’s bring all that together in a simple practice that you could weave e asily into daily life encouraging your fullness of strength\, flexibility\ , clarity\, and breath. We’ll bring together the experience of presence\; heart\, mind and body. Perhaps a bit of joy will glimmer as you practice . Perhaps that will grow to influence your personal experience of daily l ife in some positive way.
\nWhat we will share was inspired by Dr. Zach Bush’s 4-minute Workout and perhaps the more validating research on short-interval trai nings like this though more pointed toward weaving suc h body work with mindfulness/attentive presence\, breathing practice\, and biomechanics more diverse than that research of Dr. Bush’s sequence.
\nHere is a brief video invitation to such a practice.
\n\n
Let’s weave these together in a natural way that can be incorporated into our work day or busy schedule. We will learn about the positive consequences of this simple\ , at-home or at-office practice and then practice together.
\nYou
Tickets: https://yo gahillsboro.com/questions-answers-here/booking-schedule/.
HTML> X-COST:$45 X-TICKETS-URL:https://yogahillsboro.com/questions-answers-here/booking-sche dule/ END:VEVENT END:VCALENDAR