BEGIN:VCALENDAR VERSION:2.0 PRODID:-//192.124.249.18//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga Hillsboro &\; The Stress Reduction Clinic X-WR-CALDESC:"\;Mindfulness-Based Stress Reduction (MBSR)\, life coachi ng\, mindfulness-based yoga and self-care trainings in Hillsboro\, Beavert on\, Aloha\, Forest Grove and Greater Portland\, Oregon. Online and in cl ass"\; X-FROM-URL:https://yogahillsboro.com X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-7233@yogahillsboro.com DTSTAMP:20240329T052639Z CATEGORIES;LANGUAGE=en-US:with Brant CONTACT:Brant\; 503 640-6006\; contact@yogahillsboro.com\; www.yogahillsbor o.com DESCRIPTION:Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Cour se Online\nMy traditional MBSR course\, the one I have taught here for the past 12 years\, has been adapted to the unique challenges and advantages of this staying-at-home era. It was devised for ease of access and releva nce\, availability and diversity of class-learning beyond the weekly MBSR sessions and support of long-term learning. Please know that this course has far less of the drudgery of typical online classes and more attentive guided personal mindfulness practices which are far less stressful than mo st online learning.\nBelow are the details of this training\, MBSR-SH. Us e the Contact Form to advise Brant of your interests and ask questions.\nP rogram Structure:\n\nAfter reviewing the details of the course below compl ete the online MBSR Application . With the advice of your instructor comp lete the written application if you are unable to completed online. Then. . . \nComplete a brief conversation with Brant at some prearranged time. Reach out to him to arrange this.\nThis course will be many hours of class time (1-1.5 hours one day per week) for 8 weeks. Plus. . . \nAs part of y our learning you are welcome to attend one of Brant’s relevant-level mindf ul yoga classes each week\, the Shared Meditation Evenings\, and some of Brant’s workshops. These all come with your registration and are an addit ional\, optional way of practicing and learning. Details will be availabl e after your registration.\nThere will be a free MBSR Orientation on Thurs day\, April 8th\; 6 until about 7pm for those interested in the course.\nF or the course we will be meeting each Thursday\, 6 until about 8pm.\nThe s ixth class will be and extended nearly 3 hour mini-silent-retreat class\; 6 until as late as 9pm\nPlease make a commitment to do home practice each day you are not in class during the Program\; up to 45 minutes. Home prac tice is at the heart of learning in this course\nTuition is $250 for those who have applied by the Orientation day. After that tuition is $320.\nAl so\, you will be Brant’s guest at a subsequent All-Day MBSR Retreat once w e are able to resume in-person classes.\nPayment plans and partial scholar ships can be arranged for those with limited means. Especially during thi s difficult time of corona virus\, layoffs\, and society change I will alw ays find a way to admit you to class if you know this is\, without-a-doubt \, the right time. Contact Brant for details.\nThere will be classroom lea rning and practice of: Gentle\, adaptive mindful movement\, Body scan medi tation\, Sitting meditation\, Walking meditation\, Mindful breathing pract ice\, Group dialogue\, Interpersonal learning\nIf you are currently in act ive treatment with an acute condition consult with your doctor\, therapist or psychotherapist to provide the MBSR instructor their written or emaile d recommendation/referral for MBSR prior to the beginning of the course. You may be asked to give your doctor or psychotherapist permission to tal k with your MBSR instructor in order to support you appropriately if you a nd your healthcare provider believe it would be helpful. Participants oft en do this to better include their healthcare providers as partners in the learning process.\nThe MBSR training is held online this term. You will be provided a Zoom link for the full 8-week course once you have completed booking the course.\n\nTo enter the MBSR program you must 1) complete a brief conversation with the instructor 2) Complete an online MBSR Applicat ion 3) after these then arrange with the instructor for booking your res ervation and payment of tuition.\nQuestions about MBSR? Learn more or cont act Brant. MBSR Orientations are helpful though not required.\n \n DTSTART;TZID=America/Los_Angeles:20210415T180000 DTEND;TZID=America/Los_Angeles:20210415T200000 LOCATION:Yoga Hillsboro & The Stress Reduction Clinic @ online RRULE:FREQ=WEEKLY;COUNT=8 SEQUENCE:0 SUMMARY:Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Sprin g Course Online April 15th URL:https://yogahillsboro.com/event/mindfulness-based-stress-reduction-stay ing-at-home-mbsr-sh-spring-course-online/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nMindf ulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online
\nMy traditional MBSR course\, the one I have taught here for the past 12 years\, has been adapted to the uni que challenges and advantages of this staying-at-home era. It was devised for ease of access and relevan ce\, availability and diversity of class-learning beyond the weekly MBSR s essions and support of long-term learning. Please know that this course h as far less of the drudgery of typical online classes and more attentive g uided personal mindfulness practices which are far less stressful than mos t online learning.
\nBelow are the details of this training\, MBS R-SH. Use the Contact Fo rm to advise Brant of your interests and ask questions.
\nProgram Structure:
\nTo enter the MBSR program you must 1) complete a brief conversation with the instructor 2) Complete an online MBSR Application 3) after these then arrang e with the instructor for booking your reservation and payment of tuition.
\nQuestions about MBSR? Learn more or contact Brant. MBSR Orientations are helpful though not requi red.
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