BEGIN:VCALENDAR VERSION:2.0 PRODID:-//192.124.249.18//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga Hillsboro &\; The Stress Reduction Clinic X-WR-CALDESC:"\;Mindfulness-Based Stress Reduction (MBSR)\, life coachi ng\, mindfulness-based yoga and self-care trainings in Hillsboro\, Beavert on\, Aloha\, Forest Grove and Greater Portland\, Oregon. Online and in cl ass"\; X-FROM-URL:https://yogahillsboro.com X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-6778@yogahillsboro.com DTSTAMP:20240329T112339Z CATEGORIES: CONTACT:Brant Rogers\; 503 640-6006\; contact@yogahillsboro.com DESCRIPTION:Yoga can be extremely helpful to encourage core stability. Suc h stability softens the sharp edges of lower back problems\, hip discomfor t\, wobbly balance\, and so much more. This class is designed to help you evaluate your alignment\, strengths and weaknesses and then work with the m to find the best possible yoga practice for a more stable core. \nSupple mental learning materials will help you develop a simple\, effective and s traightforward yoga practice. No yoga experience necessary (as long as you r physician has released you for gentle physical activity). \n Book Here . DTSTART;TZID=America/Los_Angeles:20210522T150000 DTEND;TZID=America/Los_Angeles:20210522T163000 LOCATION:Yoga HIllsboro @ online SEQUENCE:0 SUMMARY:Mindful Yoga for Core Stability URL:https://yogahillsboro.com/event/yoga-for-a-health-lower-back/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nYoga can be e xtremely helpful to encourage core stability. Such stability softens the sharp edges of lower back problems\, hip discomfort\, wobbly balance\, and so much more. This class is d esigned to help you evaluate your alignment\, strengths and weaknesses and then work with them to find the best possible yoga practice for a more st able core.
\nSupplementa l learning materials will help you develop a simple\, effective and straig htforward yoga practice. No yoga experience necessary (as long as your phy sician has released you for gentle physical activity).
\n\n X-COST:$25 END:VEVENT END:VCALENDAR